|
Very slowly but a loss is a loss
|
107.5 公斤
最近减少: 1.8 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
|
|
923 千卡
|
脂肪: 44.90克 | 蛋白质: 52.97克 | 碳水物: 65.46克.
早餐: Cream Cheese (Low Fat), Spinach, Tesco Half Fat Creme Fraiche, Salmon, Tesco Medium Eggs. 午餐: DS Rice Cakes, Light Mayonnaise, Tesco Medium Eggs. 晚餐: Pesto Sauce, Tesco Value Fish Fingers, Potato, Birds Eye Frozen Peas. 小食/其他: Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
|
一个星期减少1.3 公斤
|
|
|