在2018年08月15日体重纪录（没有日志纪录）
|
83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3077 千卡
|
脂肪: 99.99克 | 蛋白质: 140.90克 | 碳水物: 421.53克.
早餐: Trader Joe's Freeze Dried Raspberries, Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Crisp! Cinnamon Crumble, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds). 午餐: Chicken of the Sea Pink Salmon Lemon Pepper, Dannon Oikos Triple Zero - Peach, Coffee, Saffron Road Falafel Crunchy Chickpeas, Radish, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Baby Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 晚餐: Oatmeal Cookie with Raisins, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Coca-Cola Diet Coke (Can), Trader Joe's Mac N' Cheese, Food Lion Homestyle Cole Slaw, Circle K Sea Salt & Cracked Pepper Kettle Chips, Wegmans BBQ Pulled Pork, King's Hawaiian Original Hawaiian Sweet Rolls. 小食/其他: Wendy's Chocolate Frosty (Medium), Coffee, Starbucks Espresso Shot, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Kashi Blackberry Graham Soft-Baked Cereal Bar, Coffee, Dunkin' Donuts Boston Kreme Donut. 更多的......
|
一星期增加0.6 公斤
|