在2018年08月10日体重纪录(没有日志纪录)
|
82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2902 千卡
|
脂肪: 125.13克 | 蛋白质: 127.55克 | 碳水物: 267.15克.
早餐: Bananas, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Chocolate, Kellogg's Special K Protein Shake - Milk Chocolate. 午餐: Coffee, Unsweetened Iced Tea, Unsweetened Iced Tea, Lemonade, Newman's Own Balsamic Vinegar, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Gordon Biersch Grilled Chicken & Avocado Sandwich. 晚餐: McCormick Crushed Red Pepper Flakes, So Delicious Coconut Milk Ice Cream - Chocolate, Betty Crocker Banana Bread, Pinot Noir Wine, Low Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Lettuce Salad with Assorted Vegetables, Lou Malnati's Deep Dish Sausage Pizza, Lou Malnati's Deep Dish Pepperoni Pizza. 小食/其他: Coffee, Lifesavers Wint-O-Green Mints (4), Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, Kashi Blackberry Graham Soft-Baked Cereal Bar, Coffee. 更多的......
|
一星期增加0.6 公斤
|