ugh! finally broke that plateau 😁
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76.6 公斤
最近减少: 3.7 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1136 千卡
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脂肪: 69.25克 | 蛋白质: 101.31克 | 碳水物: 17.58克.
早餐: Countryside Creamery Heavy Whipping Cream, La Chona Chorizo, Egg, Kraft Shredded Cheddar and Asadero. 午餐: Great Value Beef Chuck Tender Steak, Grilled Veggies, El Mexicano Crema Mexicana Sour Cream, El Viajero Queso Quesadilla Fresh Semi-Soft Melting Cheese. 晚餐: Grilled Veggies, La Chona Mexican Style Sour Cream, Great Value Beef Chuck Tender Steak. 小食/其他: Califia Farms Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, SciVation Xtend Free BCAAs. 更多的......
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一个星期减少0.1 公斤
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