在2018年08月21日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4307 千卡
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脂肪: 84.24克 | 蛋白质: 267.67克 | 碳水物: 591.56克.
早餐: Bananas, JYM Supplement Science Pre JYM, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. 午餐: White Rice (Long-Grain, Cooked), Broccoli, McCormick Original Taco Seasoning Mix, Skinless Chicken Breast, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Kroger Soy Sauce, Sweet Potato, MuscleTech Phase8. 晚餐: Olive Oil, Brown Rice, Kale, Skinless Chicken Breast, Carrots, Tomatoes. 小食/其他: Almonds, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Better Body Foods PB Fit Peanut Butter Powder, Kroger Fat Free Cottage Cheese, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal, Allmax Nutrition Carbion. 更多的......
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一星期增加0.6 公斤
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