|
Day 11 WL day
|
89.2 公斤
最近减少: 5 公斤.
还有: 24.2 公斤.
饮食准则: 合理的.
|
|
1065 千卡
|
脂肪: 62.20克 | 蛋白质: 88.56克 | 碳水物: 30.93克.
早餐: Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Woolworths Naartjies, Hard-Boiled Egg . 午餐: Woolworths Free Range Sundried Tomato Chicken Espetadas . 晚餐: Gem Squash, Strawberries , Woolworths Hass Avocado, Tomatoes, Woolworths Fat Free Feta , Green Leaf Lettuce , Woolworths Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). 小食/其他: Hard-Boiled Egg , Sardines in Oil (Canned). 更多的......
|
一个星期减少1.4 公斤
|
|
|