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It's been a week since I've been really trying to change. I only lost 1 pound but at least it's in the right direction. I messed up a few times last week but I feel good about my progress. It's going to be slow so I just have to keep at it.
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78.9 公斤
最近减少: 0.5 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2205 千卡
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脂肪: 95.57克 | 蛋白质: 107.23克 | 碳水物: 237.54克.
早餐: Baked or Fried Coated Chicken Breast with Skin, oatmeal, syrup, cinnamon, milk. 午餐: sour cream, Fresh Salsa, cheese, lettuce, black beans, turkey ground. 晚餐: ranch dressing, cheese, cucumber, lettuce, broccolli, honey, biscuits. 小食/其他: orange, Vanilla Bean Cupcake. 更多的......
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一个星期减少0.5 公斤
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