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Weekly weigh-in progress report #13
BF= 39.3%
(-1.6 lbs)
*Yesterday was my freedom day so will keep it up 😊
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81.9 公斤
最近减少: 11.9 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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909 千卡
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脂肪: 18.64克 | 蛋白质: 93.68克 | 碳水物: 94.46克.
早餐: Cherry Tomatoes, Cuties Mandarin Orange, WinCo Fat Free Cottage Cheese, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, 1/2 tsp Ghee Original Grass Fed. 午餐: Werther's SF Caramel Hard Candy 1 piece, Werther's SF Hard Candy- Caramel Coffee 1 piece, SF Fruit Flavored Hard Candy 1 piece, Yoplait Greek 100 Whips - Coconut Macaroon, Italian Green Bean casserole, Chicken Marsala. 晚餐: Kraft Cool Whip Lite, Jell-O Sugar Free: Lemon-Lime, Pacific Natural Foods Organic Mushroom Broth, Marketside Organic Shredded Carrots <1/3 C, Sea Tangle Kelp Noodles 1/3 pkg, Chicken Marsala. 小食/其他: Jell-O Sugar Free Gelatin- Strawberry, Halo Top Creamery Oatmeal Cookie Ice Cream 3/4 C, Ostrim Teriyaki Beef & Elk Snack Stick. 更多的......
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一个星期减少0.7 公斤
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