|
i need to get back on track
|
89.4 公斤
最近减少: 15.0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
2515 千卡
|
脂肪: 184.30克 | 蛋白质: 126.86克 | 碳水物: 82.80克.
早餐: Kirkland Signature Mild Cheddar Cheese, Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix. 午餐: Kroger Bratwurst Sausage. 晚餐: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. 小食/其他: Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, KC Masterpiece BBQ Sauce. 更多的......
|
一星期增加3.2 公斤
|