在2018年08月20日体重纪录（没有日志纪录）
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74.3 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4097 千卡
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脂肪: 104.63克 | 蛋白质: 289.33克 | 碳水物: 475.35克.
早餐: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. 午餐: MuscleTech Phase8, Sweet Potato, Kroger Soy Sauce, Broccoli, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Extra Lean Ground Beef (96/4), Red Potatoes (Flesh and Skin, Baked), Salsa, Egg, McCormick Original Taco Seasoning Mix, Broccoli. 晚餐: Sweet Potato, Tomatoes, Carrots, Skinless Chicken Breast, Kale. 小食/其他: thinkThin Cupcake Batter Protein & Fiber Bar, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Allmax Nutrition Carbion, Kroger Old Fashioned Oatmeal, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese, Better Body Foods PB Fit Peanut Butter Powder, Dry Roasted Pistachio Nuts (with Salt Added). 更多的......
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一个星期减少1.3 公斤
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