在2018年08月19日体重纪录（没有日志纪录）
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74.5 公斤
最近减少: 2.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4255 千卡
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脂肪: 75.21克 | 蛋白质: 285.78克 | 碳水物: 583.86克.
早餐: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Bananas. 午餐: MuscleTech Phase8, White Rice (Long-Grain, Cooked), Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Sweet Potato, Kroger Soy Sauce, Sweet Potato, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4). 晚餐: MuscleTech Phase8 Milk Chocolate, Kale, Tomatoes, Brown Rice. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kroger Old Fashioned Oatmeal, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion, Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese, Better Body Foods PB Fit Peanut Butter Powder, Dry Roasted Pistachio Nuts (with Salt Added). 更多的......
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一星期增加3.2 公斤
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