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oops.
guess it's time to stop my "relaxed summer" and get back to eating and exercising properly. 15 lbs left to lose this year, hoping my Christmas holidays.
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86.1 公斤
最近减少: 6.9 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1716 千卡
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脂肪: 108.31克 | 蛋白质: 53.48克 | 碳水物: 149.92克.
早餐: Tea with Milk, Black Diamond Marble Cheese, Cucumber (with Peel). 午餐: Tea with Milk, Cheese Sandwich, Coleslaw, Macaroni or Pasta Salad. 晚餐: Pecan Nuts, Dole Country Garden Salad, Kraft Calorie Wise French Salad Dressing, Grilled Cheese Sandwich. 小食/其他: Tea with Milk, No Name Caesar Croutons, Cracker Barrel Cheddar Cheese, Campbell's Cream of Broccoli. 更多的......
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一星期增加0.6 公斤
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