在2018年08月19日体重纪录(没有日志纪录)
|
69.5 公斤
最近减少: 0 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
|
|
1257 千卡
|
脂肪: 100.06克 | 蛋白质: 59.16克 | 碳水物: 22.07克.
早餐: Pork Fat, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Hengstenberg Hot German Mustard, Claussen Sauerkraut, Simply Nature Thick & Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat), Uncured Angus Beef Franks. 晚餐: Chicken Thigh (Skin Not Eaten), Aroy-D Coconut Milk, Kale, IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Now Foods MCT Oil. 小食/其他: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). 更多的......
|
一个星期减少1.3 公斤
|