在2018年08月18日体重纪录（没有日志纪录）
|
74.0 公斤
最近减少: 2.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4332 千卡
|
脂肪: 80.42克 | 蛋白质: 293.32克 | 碳水物: 578.00克.
早餐: JYM Supplement Science Pre JYM, Bananas, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. 午餐: Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Salsa, Egg, Red Potatoes (Flesh and Skin, Baked), Egg White, Broccoli, White Rice (Long-Grain, Cooked), MuscleTech Phase8. 晚餐: Brown Rice, Olive Oil, Tomatoes, Carrots, Kale, Skinless Chicken Breast. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added), Allmax Nutrition Carbion, Nutricost Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal. 更多的......
|
一个星期减少2.5 公斤
|