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kingkeld的日记, 2012年08月12日

Just a short check-in today. It's Sunday, the sun is shining and I'll be heading out for a walk soon.

Yesterday was so much fun. The Black Peanut rocked the house, and it was a huge success. :) We thoroughly enjoyed it, and made a nice couple of bucks on it too.

The scale went up, but I expected that. I was not able to even remotely maintain any of my so well planned tricks to stay good. It's okay. I'm back on track today, and I know this is not a permanent gain.

I tried to stay low on sugars yesterday, and I think I did good on it. I completely skipped energy drinks and what-have-you, before I knew it it was time to go on stage, and it was too late. I did fine anyways.

Today, I am not nearly as tired as I have been the other times we've played. I suppose it's a sign that I am recovering. Nice!

So, my friend is coming to pick me up soon, so I better get ready. Just wanted to check in, register my weight, and get going.

Life is good!
84.9 公斤 最近减少: 70.1 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年08月12日:
697 千卡 脂肪: 21.03克 | 蛋白质: 29.59克 | 碳水物: 99.54克.   早餐: Cherry Tomatoes, Egg, Bell Peppers, Onions, Olive Oil. 晚餐: Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. 小食/其他: Sugar Free Gummy Bears. 更多的......
2835 千卡 运动: 步行(中等的) - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 14 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
一星期增加5.3 公斤


评论 
Yeah... Sounds like a great time :-) 
2012年08月12日 会员:: Sk1nnyfuture
Sounds like a terrific time. Congrats on rocking the house! 
2012年08月12日 会员:: Helewis

     
 

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