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Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
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146.1 公斤
最近减少: 24.9 公斤.
还有: 41.7 公斤.
饮食准则: 合理的.
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1668 千卡
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脂肪: 66.85克 | 蛋白质: 97.75克 | 碳水物: 166.72克.
早餐: Special K Protein Meal Bar - Double Chocolate. 午餐: 1000 Island Dressing, Classic Melts Four Cheese Shredded, Tortilla Strips Tri-Color, FR GOUR CRISPY ONIONS LT SALT, tavern ham, cheese, 10" Flour Tortillas. 晚餐: Lasagna with Meat, 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni. 更多的......
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一个星期减少0.9 公斤
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