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180808: Glucose = 107, weight = 196.1, sleep = 7:14, mood=anxious, pain= 5/10&trending lower, Cannabis (Sativa-jack’s Cleaner)helps mood&pain.
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89.8 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2212 千卡
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脂肪: 175.13克 | 蛋白质: 109.73克 | 碳水物: 50.57克.
早餐: Farmer John Premium Pork Links, Heavy Cream, Coffee, Great Value 100% Lemon Juice, Coffee, Himalania Organic Raw Cacao Nibs, Heavy Cream, Kiss My Keto MCT Oil Powder, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg, Zhou Keto Drive BHB Ketones, Morton Salt. 午餐: Coca-Cola Diet Coke (Can), Folgers Classic Roast Medium Coffee, Heavy Cream, Zhou Keto Drive BHB Ketones, Kiss My Keto MCT Oil Powder. 晚餐: Saint Andre Triple Cream Brie, Mahler's California Lifestyle Flax Soy Bread, Olive Oil , Karoun Whole Milk Yogurt, Great Value 100% Lemon Juice, Tanimura & Antle Italian Parsley, Cilantro (Coriander) , Garlic , Publix Onions, Publix Red Bell Pepper, Great Value Sirloin Tip Steak. 小食/其他: Wrigley Extra Fruit Sensations - Sweet Watermelon, MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Kroger Coarse Kosher Salt, Great Value 100% Lemon Juice, Coca-Cola Diet Coke (Can), Truvia Sweetener (Packet). 更多的......
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一星期增加5.7 公斤
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