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Up and down, up and down...
I did well yesterday. We had chicken casserole for dinner, with some thin slices of Italian bread with garlic butter. I didn’t overeat; I actually put a second serving on my plate, took a bite, then said “I’m not even hungry. I’ll pack this for work tomorrow.” So that’s a huge win for me.
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61.2 公斤
最近减少: 5.0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1602 千卡
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脂肪: 73.44克 | 蛋白质: 70.17克 | 碳水物: 174.20克.
午餐: Chicken bacon ranch casserole. 晚餐: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. 小食/其他: Chiky Chiky, Blueberries , Strawberries , Grapes. 更多的......
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一个星期减少1.6 公斤
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