在2018年08月17日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4290 千卡
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脂肪: 84.69克 | 蛋白质: 267.00克 | 碳水物: 587.48克.
早餐: JYM Supplement Science Pre JYM, Bananas, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. 午餐: Broccoli, Skinless Chicken Breast, McCormick Original Taco Seasoning Mix, Brown Rice, Kroger Soy Sauce, Sweet Potato, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), White Rice (Long-Grain, Cooked), MuscleTech Phase8. 晚餐: Brown Rice, Olive Oil, Tomatoes, Carrots, Kale, Skinless Chicken Breast. 小食/其他: Kind Nuts & Spices Madagascar Vanilla Almond, Dry Roasted Pistachio Nuts (with Salt Added), Better Body Foods PB Fit Peanut Butter Powder, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate, Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal. 更多的......
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一星期增加10.8 公斤
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