|
I always see a nice drop when I don’t drink beer....duh Debbie....but a couple of beers after work are just so relaxing!!! Happy Friday y’all!!! Make it a good one!!!
|
61.4 公斤
最近减少: 1.6 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
|
|
1052 千卡
|
脂肪: 26.05克 | 蛋白质: 28.38克 | 碳水物: 139.25克.
早餐: Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). 午餐: On The Border Chips and Salsa, Baja Fresh Mexican Grill Original Shrimp Baja Taco. 小食/其他: American Licorice Original Red Twists Redvines Licorice, Snickers Minis Mix, Corona Corona Light. 更多的......
|
一个星期减少5.7 公斤
|