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I hope this is because I weighted after hydrating.
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71.0 公斤
最近减少: 2.0 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 33.54克 | 蛋白质: 32.08克 | 碳水物: 173.42克.
早餐: Apples, Bananas, Silk Unsweetened Soymilk, Kirkland Signature Walnuts, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal. 午餐: Pure Heart Seedless Watermelon, Skinny Pop Popcorn. 晚餐: Ore-Ida Golden Fries, Hunt's Hickory BBQ Sauce, Chop't Red Onion, Bob Evans Tomato Slices, HEB Green Leaf Lettuce Leaves, Colonial hamburger bun, Morningstar Farms Garden Veggie Patties (67g). 小食/其他: Watermelon. 更多的......
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一星期增加3.8 公斤
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