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180816: Glucose = 101, weight=196.1, sleep= 7:13,
Hi energy, low pain day. Cognitive functions hitting the marks, Amazing when this happens, 2 days can I make it a 3rd? I’m wanting to live, to move, to experience, and to be, without the distractions of pain and confusion. ..and the damned lethargy!!!
“ one more step”
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88.9 公斤
最近减少: 14.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3129 千卡
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脂肪: 274.13克 | 蛋白质: 122.40克 | 碳水物: 52.98克.
早餐: Zhou Keto Drive BHB Ketones, Butter, Heavy Cream, Morton Salt, Kroger Eggs (Large), Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Coffee, Kiss My Keto MCT Oil Powder. 午餐: Coca-Cola Diet Coke (Can), President Soft Ripened Brie Cheese. 晚餐: Karoun Whole Milk Yogurt, G Hughes Sugar Free BBQ Sauce, La Romanella Grated Parmesan Cheese, Truvia Sweetener (Packet), Kroger Pork Country Style Ribs, Kroger Ground Beef Patties 73/27, First Street Cream Cheese, Kroger Mild Cheddar Cheese Shredded, Publix Onions, Publix Red Bell Pepper, Bragg Liquid Aminos, Fried Egg . 小食/其他: Lily's Dark Chocolate Baking Chips, Kroger Deli Thin Sliced Mild Cheddar Cheese, Truvia Sweetener (Packet), Kroger Salted & Roasted Almonds, First Street Cream Cheese, Lily's Dark Chocolate Baking Chips. 更多的......
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一个星期减少1.9 公斤
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