Dang it. Not what I wanted to see...but I drank beer the last 2 nights and I had a DELICIOUS dinner last night that I probably over indulged in. I'll keep trucking on though!!!!
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62.2 公斤
最近减少: 0.8 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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867 千卡
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脂肪: 33.14克 | 蛋白质: 25.27克 | 碳水物: 117.29克.
早餐: Country Crock Shedd's Spread Original, Arnold Healthy Multi-Grain Bread, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets. 午餐: Pepsi Diet Pepsi, Hot Pockets Pepperoni Pizza Sandwich. 小食/其他: McDonald's Hot Fudge Sundae, Oil Popped White Popcorn. 更多的......
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1788 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼(中等的) - 10 分钟, 健美操 - 10 分钟. 更多的......
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一星期增加3.2 公斤
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