在2018年08月16日体重纪录（没有日志纪录）
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64.1 公斤
最近减少: 4.4 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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997 千卡
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脂肪: 46.19克 | 蛋白质: 62.52克 | 碳水物: 80.83克.
早餐: Asda Chopped Mixed Nuts, Honey, Plums, Nestle Coffee Mate, Sugar, Coffee, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Weetabix Ready Brek. 午餐: Tesco Sweet Chilli Chicken Thighs. 更多的......
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一个星期减少1.7 公斤
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 评论
2018年08月16日 会员：: Yasmine15585
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2018年08月16日 会员：: meganmono92
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not too far away from your goal now👍🏻
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Pelp40 I really don't no how I've shown no where near the dedication that I was... these 6 weeks holidays have slowly worn me down. I'll be a broken woman when the go back to school I tell ya BROKEN... Lol ok slightly dramatic but my gym routine has honestly falling to pieces since entering the second half of the holidays. Today I'm going to give my head a wobble and exercise (with my 8year asking 101 questions, my 2 year old throwing fits every 5 mins which trust me ain't pretty and my little Baba joining in just not be left out) I tell you what it's no wonder that I'm drained roll on normality and routine! As much I love the quality time 6 weeks is faaar to much 😂
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Well, all that considering, you are doing really well then 😁 school is back soon so normal routine should resume and you will hopefully hit your target.
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Hehehe sorry a tad dramatic! 😂 Honestly my life has resembled a comment movie or sitcom this week! 🙈
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