在2018年08月16日体重纪录（没有日志纪录）
|
72.8 公斤
最近减少: 3.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4092 千卡
|
脂肪: 59.60克 | 蛋白质: 380.10克 | 碳水物: 478.46克.
早餐: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. 午餐: MuscleTech Phase8, Brown Rice, Brown Rice, MuscleTech Phase8, MuscleTech Phase8, Brown Rice, Quest Cinnamon Crunch Protein Powder, Brown Rice. 晚餐: MuscleTech Phase8 Milk Chocolate, Brown Rice. 小食/其他: Kroger Old Fashioned Oatmeal, Amazing Grass Green SuperFood Drink Powder, Alacer Corp Emergen-C Super Orange, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese. 更多的......
|
一个星期减少0.3 公斤
|