It is hard to believe that I finally made it below 200 but here I am at 198. Talk about exciting! What a motivator!!! Now to keep going..... 🙏
|
89.9 公斤
最近减少: 7.0 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
|
|
355 千卡
|
脂肪: 24.40克 | 蛋白质: 12.94克 | 碳水物: 23.12克.
午餐: Hearty Sweet Potato Hash, Banquet Brown 'N Serve Maple Sausage Links. 晚餐: Sautéed Organic Mixed Greens with Garlic, Oranges . 更多的......
|
一个星期减少4.1 公斤
|