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Goal weight! Now what?
It's kind of satisfying that Labor Day last year I was at my biggest and Memorial Day this year I achieve my goal weight.
I'm not sure I need to lose any more weight but as I continue working out, eating well, etc. I'm sure I will lose more body fat and get stronger...
I need new clothes!
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88.5 公斤
最近减少: 13.2 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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2016 千卡
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脂肪: 80.39克 | 蛋白质: 121.28克 | 碳水物: 222.93克.
早餐: hazelnut coffee creamer, oatmeal. 午餐: tortilla crusted fish. 晚餐: California Avocados, Sweet Harvest Wheat Hotdog Buns, Wheat Hamburger Buns, Zesty Brats, Hamburger (Single Patty). 小食/其他: Chewy Granola Bar - Almond Sweet and Salty, fat free milk, whey protein. 更多的......
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一个星期减少1.6 公斤
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