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officially 30 days on keto. I've lost a total of 8 pounds. I've been hitting the gym last 2 weeks n this week 3 times a week. Trying to up it to 5 days a week. and put in more effort. I'm very happy with results so far.
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76.7 公斤
最近减少: 3.6 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1072 千卡
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脂肪: 72.18克 | 蛋白质: 88.42克 | 碳水物: 25.01克.
早餐: Nearby Eggs Large Eggs, Coleman Natural Uncured Hickory Smoked Bacon. 晚餐: Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 小食/其他: Diamond of California Pecans Chopped, Utz Pork Rinds, Halo Top Creamery Chocolate Covered Banana Ice Cream. 更多的......
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一个星期减少0.6 公斤
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