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Strengths yesterday:
-I cut my eating window short when I realized I had filled up on junk... normally the mistake of eating junk would lead to a binge
-did some exercise
Weaknesses yesterday:
-couldn’t resist the baked goods the kids wanted to make
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61.1 公斤
最近减少: 5.1 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1598 千卡
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脂肪: 88.45克 | 蛋白质: 60.60克 | 碳水物: 139.31克.
早餐: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. 午餐: Toll House Sugar Cookies, Chocolate Chip Cookie. 晚餐: Zaxby's Chicken Finger Plate. 更多的......
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一个星期减少0.6 公斤
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