在2018年08月14日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 33.6 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2173 千卡
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脂肪: 61.29克 | 蛋白质: 160.03克 | 碳水物: 252.35克.
早餐: Honey , Woolworths Rolled Oats. 午餐: Strawberries , Woolworths Hass Avocado, Pickles, Cape Point Tinned Tuna in Water, Sasko Low GI Wholewheat Brown Dumpy Loaf. 晚餐: Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin, Baked) . 小食/其他: Maynards Wine Gums, Enterprise Sliced Salami, Woolworths Salted Crackers, KOO Beetroot Salad Crinkle Cut, Pickles, USN Diet Whey Isolean, Lifestyle Nutrition Xylitol Granules, Blue Diamond Almond Breeze Barista Blend. 更多的......
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一星期增加0.8 公斤
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 评论
Was so close to goal weight...But back on the wagon again!!
2018年08月14日 会员：: Grant Joseph
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