在2018年08月14日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1759 千卡
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脂肪: 72.57克 | 蛋白质: 84.44克 | 碳水物: 153.17克.
早餐: Body Fortress Whey Isolate Protein Powder, Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Good Karma Unsweetened Flax Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. 午餐: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bigelow Tea Peppermint Herb Tea, Garden of Eatin' Sprouted Blues Tortilla Chips, Garden of Eatin' Multigrain Blues with Sea Salt Tortilla Chips, Sabra Roasted Red Pepper Hummus, Qdoba Mexican Grill Steak Taco Salad (No Shell). 晚餐: Barefoot Cabernet Sauvignon, Simply Nature Organic Fire Roasted Tomatoes, Green String Beans, Pork Loin (Country-Style Ribs). 更多的......
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一个星期减少1.3 公斤
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