在2018年08月13日体重纪录（没有日志纪录）
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64.4 公斤
最近减少: 0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1457 千卡
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脂肪: 53.01克 | 蛋白质: 108.54克 | 碳水物: 126.55克.
早餐: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Driscoll's Blueberries, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Chia Seeds, So Delicious Coconut Milk Unsweetened, Coffee. 午餐: Trader Joe's Smoked Turkey Breast, Cooked Kale (Fat Added in Cooking), Mt. Olive Jalapeno Slices, Egg Beaters Egg Beaters - Original, Cooked Broccoli (from Fresh). 晚餐: Carrabba's Italian Grill Cioppino. 小食/其他: Great Value Kosher Dill Pickle Spears, Coffee, Butter Whipped (Salted) , Arnold 100% Whole Grains Whole Wheat Bread, Activia Strawberry Yogurt. 更多的......
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一星期增加0.2 公斤
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