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Ok, didn’t weigh in or track my food over the weekend, as it was a busy one....but I did ok overall, ate salads but did have a few beers each day. Back to the grind today. Didn’t get my exercise in over the weekend either, as I worked the bar all weekend, but I have faith it will become more of a habit on the weekends again too.
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61.7 公斤
最近减少: 1.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 44.59克 | 蛋白质: 58.67克 | 碳水物: 185.30克.
早餐: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Chocolate, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). 午餐: 14" Pepperoni Pizza. 晚餐: Scalloped Potato, Trader Joe's Grilled Asparagus Spears, Smithfield Center Cut Pork Chops. 小食/其他: Yoplait Light Fat Free Yogurt - Very Cherry, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. 更多的......
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1773 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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一个星期减少0.4 公斤
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