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My opinion, the easy part is to loose weight, the chalenge is to maintain after you reach your goal.
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81.2 公斤
最近减少: 10.4 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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901 千卡
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脂肪: 6.43克 | 蛋白质: 59.19克 | 碳水物: 140.55克.
早餐: Weet-Bix Weet-Bix. 午餐: Smoked Chicken Breast, Butternut Winter Squash (without Salt, Cooked, Baked). 晚餐: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Albany Ultima Kilojoule Controlled Brown Bread. 更多的......
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一星期增加1.0 公斤
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 评论
I totally agree. It's crazy! I wonder why it is this way?
2018年08月13日 会员：: vavablig
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its called obesity and its not only around the waste but in the head also.
2018年08月13日 会员：: Johann22016
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It's a mindset switch and a lifestyle you need to change to order to maintain your goal.
2018年08月13日 会员：: Belinda Cowan
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I have been maintaining, even picked up some weight, but I train hard and what I look like is more important than what I weigh. I do however get on the scale weekly to make sure I'm still in the ball park! Good luck!
2018年08月13日 会员：: Annelizej40
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