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Though I am sick with the flu and I stayed home from work today, I did some housework for exercise. Since it's settled into my chest now I won't do much for cardio right now, but I'll try some weights if I feel a little better tomorrow.
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75.2 公斤
最近减少: 2.9 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1517 千卡
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脂肪: 49.67克 | 蛋白质: 67.50克 | 碳水物: 214.76克.
早餐: tea, raisins. 午餐: 1 pat butter, almond milk, carrots, laughing cow, spinach, avacado, toast. 晚餐: butter, shrimp, lima beans, yellow beans, weightwatchers chocolate, rice crackers, smoked oysters. 小食/其他: almond milk, oatmeal. 更多的......
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2714 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 2 小时, 举重锻炼（中等的） - 30 分钟, 健身器（中度的） - 10 分钟, 拉伸（瑜伽） - 20 分钟, 睡眠 - 8 小时, 休息 - 5 小时. 更多的......
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一个星期减少0.4 公斤
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