在2018年08月13日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 71.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 56.90克 | 蛋白质: 81.07克 | 碳水物: 175.25克.
早餐: Papayas, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Dutch Savory Stuffed Rice Rolls. 午餐: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Sugar, Vegetable Oil, Indonesian Stir Fried Vegetables, Firm Tofu (with Calcium Sulfate), Egg, Black Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage, Yardlong Bean, Cucumber (with Peel), Carrots, Chili. 晚餐: Papayas, Chili, Fried Chicken Breast No Coating (Skin Not Eaten), Black Pepper, Chicken Fat, Shrimp-Egg Patty (Torta De Cameron Seco), Vegetable Oil, English Bihun Goreng, Chicken Breast (Skin Not Eaten), Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Chayote (Fruit), Carrots. 小食/其他: Instant Coffee (made from Powdered), Chinese Baozi Steamed Bun, Banana Bread (with Margarine). 更多的......
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一个星期减少0.1 公斤
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