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645 AM Weight. 24.7 lbs Fat. Good solo bike ride yesterday in the heat along the coast, 101 miles in 5.5 hours. 3200 calories burnt. Lost about 5lbs of water weight during the ride despite drinking about 140oz of fluid!
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68.4 公斤
最近减少: 8.8 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1483 千卡
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脂肪: 71.49克 | 蛋白质: 79.68克 | 碳水物: 129.75克.
午餐: Mountain Dew Mountain Dew (12 oz), Stuffed Pepper with Rice and Meat. 晚餐: Smithfield Baby Back Ribs. 小食/其他: Lucerne Low Fat Vanilla Ice Cream, Mountain Dew Mountain Dew (12 oz). 更多的......
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一个星期减少9.8 公斤
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