在2018年08月12日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3575 千卡
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脂肪: 97.79克 | 蛋白质: 277.99克 | 碳水物: 358.44克.
早餐: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. 午餐: Egg White, Red Potatoes (Flesh and Skin, Baked), Egg, Broccoli, Sweet Potato, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. 晚餐: Planters Salted Peanuts (1 oz), Corn, Skinless Chicken Breast, Mashed Potato, Trader Joe's Beef Filet Mignon, Kale, Carrots, Olive Oil. 小食/其他: Quest Vanilla Milkshake Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一星期增加7.0 公斤
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