SDCyclist的日记, 2018年08月11日

730 AM. 25lbs Fat. Ouch! 3.4 lb gain in one day. I need to review my journal but seems like any alchohol consumption causes a huge one or two day spike on the scale. Long bike ride planned but getting a late start so may end up making it shorter.

69.8 公斤 最近减少: 7.4 公斤.    还有: 3.6 公斤.    饮食准则: 合理的.

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3237 千卡

脂肪: 121.97克 | 蛋白质: 118.72克 | 碳水物: 419.01克.   早餐: Hammer Nutrition Perpetuem Extreme Endurance Fuel, Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. 午餐: Hebrew National Quarter Pound Beef Franks. 晚餐: Stuffed Pepper with Rice and Meat. 小食/其他: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Stinger Stinger Waffle, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (12 oz), Gatorade Thirst Quencher Orange, Hammer Nutrition Heed High Energy Electrolyte Drink. 更多的......

4882 千卡

运动: 坐着 - 8 小时 和 20 分钟, 站立 - 2 小时, bike - 5 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......