在2018年08月11日体重纪录（没有日志纪录）
|
72.5 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4403 千卡
|
脂肪: 85.66克 | 蛋白质: 286.21克 | 碳水物: 588.76克.
早餐: Blueberries, JYM Supplement Science Pre JYM, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. 午餐: MuscleTech Phase8, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Brown Rice, Broccoli, Egg White, Broccoli, Red Potatoes (Flesh and Skin, Baked), Egg, Kroger Soy Sauce, McCormick Original Taco Seasoning Mix. 晚餐: Trader Joe's Ahi Tuna Steaks, Kale, Carrots, Tomatoes, Olive Oil, Brown Rice. 小食/其他: Better Body Foods PB Fit Peanut Butter Powder, Kind Nuts & Spices Madagascar Vanilla Almond, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. 更多的......
|
一个星期减少1.3 公斤
|