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Day 4 if my 40 day fast is starting off as a regular day except that I seem to have mental clarity. My first thought was how my skin felt. Not my body but my skin. A little weird but eh. It looks like I’m loosing about 2lbs a day which is interesting to me. Looking back at my FS log, I haven’t weighed less than 256 in the past year. I really did let myself go. Argggg.
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116.4 公斤
最近减少: 3.3 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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一个星期减少5.7 公斤
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