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180809: Glucose = 117,sleep~ 7:15,weight = 202.8,
Tired. Sleep was choppy. Cutting back on sweeteners and caloric restrictions today. More setting up my studio today and need several exercise breaks.
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92.0 公斤
最近减少: 11.0 公斤.
还有: 0.0 公斤.
饮食准则: 合理的.
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3079 千卡
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脂肪: 275.15克 | 蛋白质: 114.30克 | 碳水物: 41.19克.
早餐: Heavy Cream, Coffee. 午餐: Trader Joe's Camembert, Trader Joe's Pastrami Style Smoked Atlantic Salmon. 晚餐: Kroger Mild Cheddar Cheese Shredded, La Romanella Grated Parmesan Cheese, Heavy Cream, Karoun Whole Milk Yogurt, Bacon Fat (Cooked) , Trader Joe's Sliced Crimini Mushrooms, Bacon Fat (Cooked) , Egg, Egg Yolk , Challenge Unsalted Butter, Canada Dry Diet Ginger Ale. 小食/其他: Maranatha All Natural Creamy Almond Butter, Truvia Sweetener (Packet), Karoun Whole Milk Yogurt, Kroger Salted Almonds, Heavy Cream, Starbucks VIA Ready Brew - Colombia. 更多的......
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一星期增加8.6 公斤
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