在2018年08月9日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 1.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1382 千卡
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脂肪: 53.82克 | 蛋白质: 37.75克 | 碳水物: 188.38克.
早餐: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wish-Bone Chipotle Ranch Dressing, Calavo Avocado, Great Value Sliced Cheese 2%, San Luis Sourdough Sourdough Deli Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. 晚餐: Pepsi Diet Pepsi, McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Hamburger. 小食/其他: Starburst Starburst Minis, Oil Popped White Popcorn. 更多的......
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一个星期减少1.3 公斤
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