|
Lesson learned - when achieving your goal, first make sure the change is sustainable; and only when the new weight/shape and lifestyle becomes normal for your mind and body - proceed with setting a new goal.
|
58.1 公斤
最近减少: 2.9 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
|
1186 千卡
|
脂肪: 62.57克 | 蛋白质: 50.33克 | 碳水物: 108.25克.
午餐: Plum Pie (Two Crust). 晚餐: Haagen-Dazs Coffee Ice Cream, Dairyland 1% Cottage Cheese, Phyllo Dough , Olive Oil , Broccoli , Soybean Curd, Baked or Broiled Haddock, Egg. 更多的......
|
一个星期减少1.4 公斤
|