|
same weight in... better than going up! :) trying to overall be consistent even if I overindulge at times.
|
99.7 公斤
最近减少: 8.2 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
|
|
1519 千卡
|
脂肪: 67.35克 | 蛋白质: 41.48克 | 碳水物: 205.45克.
早餐: Nectarines, Raspberries, Pineapple, Watermelon, Cherry Tomatoes, Avocados, Black Beans (Canned), Quinoa (Cooked). 午餐: Sugar, Cream (Half & Half), Coffee, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips. 晚餐: Bell Peppers, Cucumber (with Peel), Onions, Bolthouse Farms Honey Mustard Yogurt Dressing, Olive Oil, Broccoli, Great Value Diced Canned Tomatoes, Garbanzo Beans, Tomatoes, Calavo Avocado, Mixed Salad Greens. 更多的......
|
稳定体重
|
|
|