在2018年08月8日体重纪录（没有日志纪录）
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82.2 公斤
最近减少: 2.2 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 42.20克 | 蛋白质: 66.25克 | 碳水物: 124.85克.
早餐: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Good Karma Unsweetened Flax Milk, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chosen Foods Chia Seeds, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. 午餐: XS Energy Drink - Black Cherry Cola Blast, Frankfurter or Hot Dog on Bun, Dill Cucumber Pickles, French's Classic Yellow Mustard. 晚餐: Zinfandel Wine, Hanover Brussels Sprouts, Safeway Red Baby Potatoes, Fried Pork Chop. 小食/其他: Dairy Fresh Half and Half, Sugar in the Raw Brown Sugar (Packet), Tea with Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Peach. 更多的......
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一个星期减少1.6 公斤
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