在2018年08月7日体重纪录（没有日志纪录）
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82.4 公斤
最近减少: 2.0 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1245 千卡
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脂肪: 54.33克 | 蛋白质: 62.77克 | 碳水物: 105.75克.
早餐: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Good Karma Unsweetened Flax Milk, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chosen Foods Chia Seeds, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. 午餐: Peaches, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, French's Classic Yellow Mustard, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage. 晚餐: White Table Wine, Adams Diced Onion, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. 小食/其他: Peppermint (Mint). 更多的......
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稳定体重
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