在2018年08月7日体重纪录（没有日志纪录）
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119.8 公斤
最近减少: 16.0 公斤.
还有: 40.5 公斤.
饮食准则: 合理的.
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1592 千卡
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脂肪: 63.29克 | 蛋白质: 133.29克 | 碳水物: 137.26克.
早餐: Great Value Original Ultra-Pasteurized Coffee Creamer, Aunt Millie's 35 Calorie Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Kroger 4 Cheese Blend Singles, Butter (Salted), Coffee (Brewed From Grounds), Egg. 午餐: Elevation Caramel Double Chocolate Crunch Bar, Heinz Dill Relish, Great Value Whipped Cream Cheese Spread, Deli Sliced Ham, Great Value Kosher Dill Pickle Spears, Equate High Performance Protein Shake Chocolate. 晚餐: Taco Bell Mild Taco Sauce, Friendly Farms Sour Cream, Great Value Shredded Mild Cheddar Cheese, Rosarita Refried Beans, Skinless Chicken Breast, Quest Tortilla Style Protein Chips Nacho Cheese. 小食/其他: Elevation Cranberry Almond Bar, Sweet Cherries (Queen Anne, Bing). 更多的......
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一个星期减少0.6 公斤
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