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gained weight after short illness, will try extra hard to lose 5lb's in one week, doing the 'lose 5lbs in two weeks challenge'.
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82.0 公斤
最近减少: 1.0 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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1150 千卡
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脂肪: 50.11克 | 蛋白质: 131.89克 | 碳水物: 39.89克.
早餐: Coffee, Sweetex Sweetener. 午餐: Tesco Smoked & Boneless Haddock Fillets. 晚餐: Lettuce, Tesco Baby Plum Tomatoes, Tesco Reduced Fat Seafood Sauce, Sainsbury's Basics Cooked & Peeled Prawns, Avocado. 小食/其他: Maximuscle Cyclone, Sweetex Sweetener, Tesco Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein. 更多的......
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一星期增加1.6 公斤
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 评论
Hope you feel better now 😊
2018年08月7日 会员：: Sammy-May
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Thanks Sammy, yes all good now, gonna up my exercise a bit to catch up haha.
2018年08月7日 会员：: davidnewman1959
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What does the “lose 5lb in 2 weeks” challenge involve?
2018年08月7日 会员：: crombiegemma
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what it says, its a challenge to lose 5 lbs in 2 weeks.if you look to the right under the my community title you will see a heading saying my challenges.click on this and on next page you can search by clicking on find challenges.you can choose a challenge to help encourage your weight loss, good luck if you try it :-)
2018年08月8日 会员：: davidnewman1959
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Thank you! Are you using the app or desktop site?....I can’t find “my community” ??
2018年08月8日 会员：: crombiegemma
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I'm using desktop site,I don't use it on my phone so maybe someone else could help,good luck crombiegemma :-)
2018年08月8日 会员：: davidnewman1959
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2018年08月8日 会员：: crombiegemma
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