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Fell off keto wagon yesterday🥨🍕🍪. Back at it today. Could I have needed a carb “break”, cuz, my energy was high most the day. Hmmmm
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90.9 公斤
最近减少: 12.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3562 千卡
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脂肪: 282.84克 | 蛋白质: 158.70克 | 碳水物: 139.87克.
早餐: Kroger 2% Reduced Fat Milk, Challenge Unsalted Butter, Coffee, Happy Farms Shredded Mild Cheddar Cheese. 午餐: Lettuce, Mustard, Avocados , American Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat) . 晚餐: Trader Joe's Camembert. 小食/其他: Cocoa Powder (Unsweetened) , Mahler's California Lifestyle Vegetable Protein Bread, Kroger Crunchy Peanut Butter, Challenge Unsalted Butter, Fiorucci Jamon Serrano Panino, Coca-Cola Diet Coke (Can). 更多的......
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一星期增加10.2 公斤
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